Coming soon, next up on ADHD Focus!

Join Dr. Tamara Rosier and me for a lively discussion around motivation, especially as it pertains to the challenges faced by women and girls with ADHD, which are quite different from those faced by men and boys.
Women have more complex roles to fill because of societal and cultural expectations. How does that apply to motivation and getting things done?
Tune in and find out!

ADHD Community Announcements

Catch up on the latest workshops, presentations, ADHD conferences and more!

David Pomeroy MD

Welcome to the online home of David Pomeroy MD! Scroll around, stay awhile!
★	Use the Resources to learn more about all aspects of ADHD.
★	Catch up on news of the ADHD community.
★	Listen to an episode of my podcast ADHD Focus with David Pomeroy (or save it for later on Spotify, stream it from Roku or Firestick, watch it on YouTube or Apple TV, you choose!).
★	Check out My Take to learn my perspective on the world of ADHD.
Thanks for stopping by!

My Mission

To dispel myth-information about ADHD which abounds in public media and in the minds of clinicians, health care professionals and many other folks, by providing accurate, reliable and timely information about Attention Deficit Hyperactivity Disorder (ADHD) aka Attention Difference Dysfunction

Happenings in the ADHD Community

Learn More About ADHD

Support ADHD Causes

Current Episode

Gaming/Internet addiction. Excessive screen use. How can you tell the difference? What do you do if you or someone you live with appears to have a problem with it? What are ways to prevent problem use and to promote healthy use? Join Us as we answer these questions.
My guest Jeremy Edge is a certified gaming disorder counselor, his counseling practice is Escapingthe.com…

My Take

Look here for selected articles and evidence-based information on all aspects of ADHD, and for my opinions and practice-based evidence derived from 50 years of practicing medicine in a variety of settings, from full-spectrum Family Medicine to specializing in ADHD for the last 20 years.

Latest episodes of ADHD Focus

ADHD And Internet Addiction! With Jeremy Edge

Everyone With ADHD Needs A Burnout Prevention Plan! With Pippa Simou

Learn How AI Can Make ADHD Life Easier! With Tara McGillicuddy

Get your Basic Brain/Body Circadian Rhythm Back On The Beat! With Brooke Erickson RD

Where to find Doc4ADHD

The Linktree leads to Youtube and other links.

Linktree contains links to other sites on which you can find Dr. P, aka Doc4ADHD.

ADHD Lived Experience

Anyone who has never made a mistake has never tried anything new.

Albert Einstein

Story has it that when Thomas Edison was asked how he felt about failing 10,000 times in his efforts to create the incandescent light bulb, he said;

"I have not failed 10,000 times, I've successfully found 10,000 ways that won't work"

Everyone you meet is fighting a battle you know nothing about.

Be kind. Always.

"After my ADHD diagnosis I saw that I had been living life on 'hard'. It’s on 'easier and smoother' now."

"I no longer suffer from ADHD, I just have it."

“I am not what has happened to me. I am what I choose to become.”

Carl Jung

“Never be defined by your past. It was only a lesson, not a life sentence.”

“Experience is not what happens to you, it's what you do with what happens to you.”

Aldous Huxley

“Stress is not what happens to us, it is our response TO what happens. and RESPONSE is something we can choose.”

Hans Selye

“Between stimulus and response there is a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.”

Victor Frankl

“We have two lives, and the second begins when we realize that we only have one.”

Confucius

“Never doubt that a small group of thoughtful committed citizens can change the world. indeed, it is the only thing that ever has.”

Margaret Mead

“One of the hardest lessons is life is letting go. Whether it is guilt, anger, love, loss, or betrayal, change is never easy. we fight to hold on, and we fight to let go.”

Bumble, from FB

“Cleaning the house with everyone home is like brushing your teeth while eating Oreos”

Rick Green Friday Funnies

“If by crunches you mean the sound bacon makes when you eat it, then yes, I do crunches”

Rick Green Friday Funnies

“We thought it was our ability to use language to communicate that made us human, but it turns out it is actually our ability to SELECT EACH IMAGE CONTAINING A BICYCLE ! “

“ If the year 2020 was a math problem: If you're walking on the ice cream at 5 oz per toaster and your bicycle loses a sock, how much gravy will you need to repaint your hamster? “

Inspire/UPlift

Why does it appear that there are suddenly more diagnoses of ADHD? For the same reason that suddenly there were more stars when telescopes were invented.

Dr. Jen

Don't confuse your path with your destination. Just because it's stormy now doesn't mean you aren't headed for sunshine.

If you think you are too small to make a difference, try sleeping with a mosquito.

Dalai Lama

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I will never sell or publish my email list; your information is safe here. I will not flood your Inbox with emails; one every few weeks, probably. Only accurate, reliable, and up-to-date information about ADHD. My commentary and opinions will be published on the site.