Would you recognize the early warning signs of burnout in yourself? Do you know what burnout feels like? Are you feeling overwhelmed, trying harder but feeling further and further behind? Stop, step back, and take a look. That’s what this episode is all about, unpacking how to recognize burnout and developing your personal burnout prevention plan. Join me and my guest Pippa Simou, a coaching psychologist in the UK, as we walk you through how to do it.
We each have our own flavor of ADHD, and each person’s prevention plan is going to look different as well. Starting with 10 domains of life, of being alive as a human being, we talk about what they are, how to look at your life through these lenses, and how to use that to live without struggling through each day, aware of how to replenish your energy over the day, and living as a human being, not a human doing.
Join us! Listen, and learn!
Pippa Simou has earned the status of Chartered Coaching Psychologist through the British psychological society. She has a growing reputation as a go-to source for women and girls about all things ADHD (though her work extends to all genders as well) She is passionate about raising awareness of the nature of ADHD and its impact on individuals in their personal lives, in education, family life, relationships, and in the workplace.
Her coaching practice is The ADD-vantage, at Pippa Simou – The ADD-vantage Specialist ADHD support services