Finding Motivation! With Tamara Rosier, Ph.D.

“I just can’t get motivated”.  “I know I need to (fill in the blank ___) BUT I DON’T WANNA!”.  “My motivation goes away in the afternoon, doc. Do I need a higher dose of medication?”

What is motivation anyway? Why do we avoid, put off, get all wound up over tasks which are no big deal? And how can we find some? 

Join me and my guest Dr. Tamara Rosier as we work through those questions.

Dr. Tamara Rosier is an ADHD coach, founder of the ADD Center of Central Michigan, and the author of two superb books on ADHD (Your Brain’s Not Broken and You, Me, and Our ADHD Family), among her many roles in life.  She explains her methods of unpacking motivation problems and offers a re-frame on how to get going, how to create motivation on our very own. 

Listen, and Learn! 

Watch the Full Episode – Finding Motivation! With Tamara Rosier Ph.D. on WebTalk Radio